Aloha mai nō kākou e nā makamaka heluhelu a me nā hoa aloha. Pehea mai nei ‘oukou?
He aha kēia?
He mea‘ono i‘a Kepanī me ka waiūpa‘a kēia. チーズ chīzu = waiūpa‘a かまぼこ kamaboko = mea‘ono i‘a Kepanī.
Eia ka ‘ikepili kūlana ‘aiaola no ho‘okahi mea‘ono i‘a (30 kalame):
- ikehu‘ā .................................... 35 ikpk.
- polokina .................................. 2.7 kal.
- ‘ailakele .................................. 0.8 kal.
- kōpia ....................................... 4.4 kal.
- sodiuma .................................. 246 mkal.
- kalipuna .................................. 138 mkal.
He mea‘ai hā‘ehuola ia? ‘A‘ole au ‘ike maika‘i, akā he ‘ai māmā maika‘i.
A hui hou!
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