Ka waiūtepe wanila custard

Aloha mai nō kākou e nā makamaka heluhelu a me koʻu mau hoaaloha. Pehea ʻoukou i kēia lā?

Ua ʻōlelo ʻia he meaʻai hāʻehuola ka waiūtepe, no ka mea, nui ka polokina, ke kalipuna, ka wikamina B6 a me ka wikamina B12. Makemake au i ka waiūtepe a kūʻai pinepine. I koʻu hele ʻana aku i ka mākeke nui i kēlā pule aku nei, ua loaʻa iaʻu he waiūtepe hou. ʻO ka waiūtepe wanila custard ka waiūtepe hou i kūʻai ʻia aku ai. Nui koʻu makemake i nā meaʻono me ka wanila. ʻOno nō, ʻeā? A, ʻono loa kēia waiūtepe hou! ʻĀ! Aia he huaʻōlelo Hawaiʻi no custard? ʻAʻole i loaʻa ma ka puke wehewehe ʻōlelo.Eia ka ʻikepili kūlana ʻaiaola o kēia waiūtepe no 100 kalame.

• ikehu‘ā .................................... 110 ikpk.
• polokina .................................. 4.0 kal.
• ‘ailakele .................................. 3.2 kal.
• kōpia ....................................... 16.2 kal.
• sodiuma .................................. 39 mkal.
• kalipuna .................................. 138 mkal.

ʻAno nui paha ka ʻailakele kō loko, akā, inā ʻai au 100 kalame wale nō i hoʻokahi lā, ʻaʻole pilikia!

A hui hou.

ʻO Nice Simon

Aloha mai nō kākou e nā makamaka heluhelu a me koʻu mau hoaaloha. Pehea ʻoukou i kēia lā?

I kēia makahiki, ua hoʻomaka au e aʻo mai i ka ʻōlelo Heiti. Nui koʻu paʻahana i nā lā a pau, akā, hoihoi au iā Heiti, no laila, makemake au e hoʻopaʻa i ka ʻōlelo o kēlā ʻāina. ʻAno like ka ʻōlelo Heiti me ka ʻōlelo Palani, akā naʻe, nui ka ʻokoʻa. He ʻōlelo paʻiʻai ka ʻōlelo Heiti. Iā ʻoe hoʻolohe i ka ʻōlelo Heiti, manaʻo ʻoe 「ʻĀ! ʻO ka ʻōlelo Palani nō kēia!」 no ka mea, nui nā huaʻōlelo Palani i hoʻohana ʻia. Iā ʻoe heluhelu i kekahi ʻatikala i kākau ʻia ma ka ʻōlelo Heiti, ʻaʻole maopopo paha iā ʻoe, no ka mea, ʻokoʻa ka pilinaʻōlelo Heiti me ka pilinaʻōlelo Palani.

I koʻu hoʻomaʻamaʻa ʻana i ka ʻōlelo Heiti i kēia pō, ua huli au i kekahi wikiō ma YouTube no ka hoʻolohe i kēia ʻōlelo hou. Ua loaʻa iaʻu ka wikiō i kapa ʻia ʻo La Victime. He moʻolelo kaumaha kēia kiʻiʻoniʻoni e pili ana i kekahi ʻohana ʻilihune ma Heiti. ʻO Nice Simon ka hāmeʻe nui o ia kiʻiʻoniʻoni. E kaomi mai ma ʻaneʻi no kona kahua paʻa.

ʻO Nice Simon

A hui hou!

Ka mokupuni ʻo Polapola

Aloha mai nō kākou e nā makamaka heluhelu a me koʻu mau hoaaloha. Pehea ʻoukou i kēia lā?

ʻAʻole nui nā ʻatikala aʻu i kākau ai ma ʻaneʻi i kēia mahina, no ka mea, ua hoʻomaka ke kau kula hou ma Iāpana nei a paʻahana nō au.

Hoihoi au i nā ʻāina ʻē aʻe ma Polenesia. I kēia mau lā piha i ka hana, ua loaʻa kēia kiʻi ma ka pūnaewele no ka mokupuni ʻo Polapola ma ka Polenesia Palani. He keu a ka nani! Ke nānā au i kēia kiʻi, hiki iaʻu ke noʻonoʻo i kekahi huakaʻi i ka ʻāina mamao.

ʻO Polapola

A hui hou!

Ka maʻi kekea ma ʻApelika

Aloha mai nō kākou e nā makamaka heluhelu a me koʻu mau hoaaloha. Pehea ʻoukou i kēia lā?

I koʻu nānā ʻana i ke kīwī Heiti ma ka pūnaewele i kēia lā, aia he polokalamu piʻoloke loa e pili ana i ka pepehi ʻana a make i nā kekea ma ʻApelika. Ma kēlā polokalamu, ua ʻōlelo ʻia nui nā kekea ma ʻApelika. Ma nā ʻāina o ʻApelika Hikina (Tanazania, Kenia, Suazilana a pēlā aku), manaʻo nā kānaka nui ka mana ma loko o ke kino kino. No laila, pepehi a make nā kekea no ka loaʻa ʻana i nā iwi, i ka lauoho, a i ʻole ke koko. Hana ke kauka kuʻuna (ke kauka hoʻokalakupua) i ka ʻapu (ka mea inu lāʻau) o nā māhele kino a i ka inu ʻana iho, hele a waiwai ka mea noi ʻapu. Auē! Minamina kēia manaʻo.

He pēpē kekea ma ʻApelika

Ke hoʻāʻo nei nā aupuni o ia mau ʻāina e hoʻopau i kēia hana kuʻuna. Ua hoʻokoho ka pelekikena Tanazania ʻo Jakaya Kikwete iā Al-Shymaa Kway-Geer i ke aupuni no ka hoʻomaikaʻi ʻana i ke kūlana o nā kekea ma ua ʻāina nei. He wahine kekea ʻo Al-Shymaa Kway-Geer.

ʻO Al-Shymaa Kway-Geer

Ua huli au i nā ʻatikala nūhou a i ʻole nā kahua paʻa e pili ana i kēia pilikia kaiapili ma ka pūnaewele. Nui nā ʻatikala. A ua loaʻa ka polokolamu kīwī ma National Geographic kekahi. hiki i kēia lā, ʻaʻole au i ʻike i kēia pilikia ma ʻApelika.

Ma hope o koʻu heluhelu ʻana i kekahi mau ʻatikala e pili ana i ka pepehi ʻana i nā kekea ma ʻApelika, ua loaʻa ka inoa o ka mea hōʻikeʻike paikini (model) ma Nūioka. ʻO Shaun Ross ʻo ia a he pāʻele kekea ʻo ia. He mea hōʻikeʻike paikini a he mea hulahula ʻo ia. Ua puka ʻo Shaun Ross i ka wikiō puolo o Kate Perry i kapa ʻia E. T. ʻO Shaun Ross ka lopako ma ka hopena o ka wikiō.

ʻO Shaun Ross

ʻO E. T. na Kate Perry

A hui hou!

ʻO Kona Legends

Aloha mai nō kākou e nā makamaka heluhelu a me koʻu mau hoaaloha. Pehea ʻoukou i kēia lā?

ʻO Kona Legends na Eliza D. Maguire

Nui kaʻu puke ma ka hale! I kēlā pule aku nei, ua heluhelu au i kēia puke pōkole ma ka ʻōlelo Pelekānia. Nui nā moʻolelo e pili ana i nā inoa ʻāina o Kona. ʻO ka moʻolelo ʻo He Ano o Mākālei kaʻu moʻolelo punahele i loko o kēia puke. He moʻolelo e pili ana i ke keikikāne ʻo Mākālei a me kona makua kāne. Ua loaʻa iā lāua kekahi ana huna a nui ka wai ʻoluʻolu ma loko. Kapu nā ana ʻē aʻe ma kahi i ko lāua noho ʻana. Hoihoi nā moʻolelo e pili ana i nā inoa ʻāina, ʻaʻole anei?

A hui hou!

ハワイ語

Ka pōpoki 002

Aloha mai nō kākou e nā makamaka heluhelu a me koʻu mau hoaaloha. Pehea ʻoukou i kēia lā?

E hoʻouka ana au i ke kiʻi o kekahi pōpoki ʻē aʻe aʻu i nānā ai ma ka pūnaewele i kēia mau lā. ʻAno like kēia pōpoki me ka pōpoki Uliuli Lūkia. Nani loa nā maka o kēia pōpoki, ʻeā? A like ka hulu o kēia pōpoki me ka weleweka. Makemake au e hamo i ka ihu a hoʻolohe i ka nonolo ʻana o kēia pōpoki kupaianaha.

A hui hou.

ハワイ語

Ka Lēkiō

Aloha mai nō kākou e nā makamaka heluhelu a me koʻu mau hoaaloha. Pehea ʻoukou i kēia lā?

Hoʻolohe ʻoukou i ka puolo hea? Makemake au i nā ʻano puolo like ʻole a ke noho au i koʻu keʻena noho, ʻo ka mea maʻamau, hoʻolohe au i ka lēkiō ʻo am 940 Hawaiʻi ma ka pūnaewele, no ka mea, nui nā mele i hīmeni ʻia ma ka ʻōlelo Hawaiʻi.

Inā ʻaʻole ʻoe kamaʻāina i kēia kānela, e kaomi mai ma ʻaneʻi! Hiki nō hoʻi iā ʻoukou ke kipa i ke kahua paʻa ma ʻaneʻi.

A hui hou!

ハワイ語