2011-05-24

Ka waiūtepe wanila custard

Aloha mai nō kākou e nā makamaka heluhelu a me koʻu mau hoaaloha. Pehea ʻoukou i kēia lā?

Ua ʻōlelo ʻia he meaʻai hāʻehuola ka waiūtepe, no ka mea, nui ka polokina, ke kalipuna, ka wikamina B6 a me ka wikamina B12. Makemake au i ka waiūtepe a kūʻai pinepine. I koʻu hele ʻana aku i ka mākeke nui i kēlā pule aku nei, ua loaʻa iaʻu he waiūtepe hou. ʻO ka waiūtepe wanila custard ka waiūtepe hou i kūʻai ʻia aku ai. Nui koʻu makemake i nā meaʻono me ka wanila. ʻOno nō, ʻeā? A, ʻono loa kēia waiūtepe hou! ʻĀ! Aia he huaʻōlelo Hawaiʻi no custard? ʻAʻole i loaʻa ma ka puke wehewehe ʻōlelo.Eia ka ʻikepili kūlana ʻaiaola o kēia waiūtepe no 100 kalame.

  • ikehu‘ā .................................... 110 ikpk.
  • polokina .................................. 4.0 kal.
  • ‘ailakele .................................. 3.2 kal.
  • kōpia ....................................... 16.2 kal.
  • sodiuma .................................. 39 mkal.
  • kalipuna .................................. 138 mkal.
ʻAno nui paha ka ʻailakele kō loko, akā, inā ʻai au 100 kalame wale nō i hoʻokahi lā, ʻaʻole pilikia!


A hui hou.



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